We've all had 'em + we all have 'em: the valleys, the lows, the days when everything feels like it's an uphill battle leading to a battle wound in the soul. The days when everything feels difficult, the days when everything feels far away, the days when you want to bury yourself in a self-help book and never return because YOU CAN'T BE SAVED (says your ego).
But here's the thing: manifesting what we want into our lives is directly linked to our VIBRATION, which is directly linked to how we FEEL, which is directly linked to our THOUGHTS. But on *those* days, all you can seem to think is "I'M DOOMED".
Not helpful, is it?
What you think and how you feel are HABITUAL. I'm gonna be honest with you here: it's a habit to play the victim to our circumstances. It's a habit to play small. It's a habit to feel like we suck at life. It's a habit to fall in or stay in a low vibration.
I'm not saying we have to be happy all the time -- far from it. We're humans, and we have emotions. I'm just as human as you are.
What I am saying is this: WE CAN GET BACK TO A HIGH-VIBE MUCH QUICKER THAN WE GIVE OURSELVES CREDIT FOR.
🔥 1. ALLOW YOURSELF TO FEEL YOUR FEELINGS: denying your feelings is gonna make them want to rage against the machine. It's gonna make them form a picket line and go round-and-round-and-round again. FEEL what you're feeling. Let the energy flow through you. Honor your humanness.
🔥 2. LET THE ENERGY OUT: Feelings are energy, so physically let the energy out. Here are some suggestions:
- Scream into a pillow
- Go for a run in the rain
- Dance like a fool in your bedroom
- Sprint up the street
- Take a cold shower
- Punch your couch (the softer parts)
- Do jumping jacks
- Do EFT
- Fist pump (this is oddly effective)
- Do 10 burpees
- Swear like an Eminem song
🔥3. ACTIVELY GET YOURSELF INTO A HIGH-VIBE SPACE: this won't work as a band-aid, so don't try to do this as step #1. Process, clear, and then CREATE what you want to feel (some suggestions):
- Drink a green juice
- Surf pinterest for things you love
- Dance to upbeat music
- Write down what you're grateful for
- Go help anyone with anything (this feels great)
- Make a list of your desires (this is one of my favorites)
- Or re-do any of the aforementioned in step #2
Just remember this: you can interrupt your patterns. You can honor yourself, and decide to change. Your ego won't want it, but your personal growth deserves it.
Comment below with your favorite pattern interruptor or high-vibe activity!